I am passionate about the work I do and am confident that the modalities I use will help move you towards the life you want.
This is an embodied therapy that helps people move past
the place where they may feel "stuck" in processing a
traumatic event (this includes developmental trauma).
Sessions will include introducing small amounts of the
traumatic experience and noticing the physical response
to it. In order to increase self-regulation, the client will
then move into sensations associated with neutrality or
comfort. Melissa would be happy to speak to you further
about this highly effective process. You can learn more
about Somatic Experiencing here.
Attachment theory explores early relationships with
primary caregivers and how that influences your current relationships. Attachment based therapy's goal is to work towards secure attachment in relationships, which will lead to more fulfilling relationships, increased self-worth, and decreased disordered eating behaviors. Learn more here.
EMDR therapy is done by using back and forth movement of the eyes to reprocess past memories associated with negative beliefs about oneself. Learn more here.